Counselling & Coaching

"Empowering you to cultivate conscious awareness,
self connection and courage in challenge.




As we move through our life it is inevitable that we will face uncertain and challenging times, whether this be relationship breakdown, family dynamics, work-related stress or loss. 

Sometimes the most courageous thing that you can do during difficult times is to seek support. Whether it be through counselling or coaching, it takes great courage to explore your vulnerabilities and understand what may be going on for you at a deeper level. I believe that allowing yourself the space and time to process your experiences, gain insight into difficulties and cultivate positive change in your life is one of the greatest gifts that you can give to yourself and those around you.


My role as a guide, through counselling or coaching, is to work alongside you, untangle the present from the past and uncover your potential by finding what is of purpose, meaning and value to you. Our work together can provide the grounding for life-long transformation as you cultivate positive life changes in relationship with self and others. The ultimate goal is not 'achieving happiness', but manifesting a personal sense of wholeness and belonging to yourself. 


I invite you to explore this website and get a sense of who I am and how I work; please feel free to contact me for more information or to book an initial counselling or coaching appointment.

Warm wishes,


​© 2017 by In COURAGE Counselling & Coaching.

Bedford, United Kingdom