Counselling & Coaching

"Empowering you to cultivate conscious awareness,
self connection and courage in challenge.




As we move through life it is inevitable that we will face uncertain and challenging times, whether this be relationship breakdown, family dynamics, work-related stress or loss. 

I believe that one of the most courageous things that you can do during difficult times is to seek support. Whether it be through counselling or coaching, it takes great courage to take responsibility of your healing and understand what may be going on for you at a deeper level. Allowing yourself the space and time to process your experiences, gain insight into difficulties and cultivate positive change in your life is one of the greatest gifts that you can give to yourself, and those you love.

My role as a psychotherapist and coach is to work alongside you, at your pace, to untangle the present from the past and uncover your true potential by finding what is of purpose, meaning and value to you. Our work together can provide the fertile ground for life-long transformation, as you cultivate conscious awareness, self connection and the courage to make positive life changes in relationship to yourself and others. The ultimate goal is not 'achieving happiness', but manifesting a personal sense of wholeness and belonging in this life. 

I invite you to explore this website and get a sense of who I am and how I work; please feel free to contact me for more information or to book an initial counselling or coaching appointment.

Warm wishes,


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​© 2017 by In COURAGE Counselling & Coaching.

Bedford, United Kingdom